With Nikola Hlinkova · The Alchemy of Ayurveda
Ayurveda
An ancient system for wellbeing that treats the mind and body as one. Nikola talks about how Ayurvedic practices can steady you through a big life shift, and where to begin.
Counselling, psychotherapy, breathwork, reiki, Ayurveda, hypnotherapy. People turn to all of these for their mental health and wellbeing, but most of us would struggle to say what they actually are or how they differ. This is where we explain them, in plain language and in practitioners’ own words.
An ancient system for wellbeing that treats the mind and body as one. Nikola talks about how Ayurvedic practices can steady you through a big life shift, and where to begin.
Learning to hear and trust your own inner voice as part of getting well. Char explains what that looks like in practice and why it is a real skill, not a vague idea.
Working with the body, not only the mind, to trade stress and overwhelm for more ease. Ainslie works mostly with women running businesses, and explains what a session involves.
Preparing your body for the physical demands of pregnancy, birth and the months that follow. Anna shares her approach to staying strong through all of it.
Are you a practitioner in our directory? Explain your modality here in your own words: what it actually is, and how it has changed things for you and for the people you work with. Get in touch. Everything we post goes on Instagram and here, so it lives somewhere lasting rather than getting lost in a feed.