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For the days when stress, anxiety or overwhelm pull you away from yourself.
This gentle practice gives you room to sit with those feelings and reconnect with the calm and wisdom that are already in you.
You’ll be guided to reflect on what safety and ease feel like, to picture a soft light moving through your body to release tension, and to practise the 4-7-8 breath, a simple way to help your body let go.
It works whether you’re new to meditation or have been practising for years.
What’s included
- A gentle guided meditation
- An affirmations card
- An explanation of the 4-7-8 breathing technique
- Journaling prompts
$17 USD
Buy the meditation
A support for your self-care, not a substitute for professional care. Digital download. After payment you’ll be taken to a page with your files to keep.
Created by Carolina Herrera, drawing on her own coaching work with expat women navigating exactly this.