Simply Here

A reminder that you are exactly where you’re meant to be.

Simply Here helps you find some quiet inside and come back to the present moment.

Through heart-centred breathing and affirmations, it guides you into deep relaxation, so you can let go of stress and feel more at home in yourself, wherever you are in the world.

It isn’t about finding a purpose or a path. It’s an invitation to pause, breathe, and be here, right now.

I created Simply Here for a client who told me she felt deeply lonely, and found herself questioning the point of being here at all. This meditation is for her, and for every woman who has felt the same: a reminder that you are meant to be here, whatever you call the reason, the universe, God, your own inner wisdom. The more you connect with your own light, the more you remember that being fully, authentically yourself is enough. More than enough.Carolina Herrera

What’s included

• A 10-minute guided meditation, easy to fit into any routine
• Techniques for heart-brain coherence, drawn from the HeartMath Institute
• Affirmations to ground you in a sense of belonging and presence
• A bonus presentation on the science, philosophy and spirituality behind the meditation
• A PDF of optional journaling prompts
• Suitable for new and experienced meditators

Created by Carolina Herrera, drawing on her own coaching work with expat women navigating exactly this.

A sense of groundedness and calm that’s really settling.Luz