Self-guided tools

Tools for the harder moments of change, to help you reflect and make decisions that fit who you are now. Whether it’s a move, a career shift, a relationship change or a new chapter of motherhood, you don’t have to work it all out alone.

Simply Here guided meditation

A guided meditation for when you’re feeling lost and overwhelmed.

$17 USD

10-minute guided meditation
Affirmations
Bonus PDF presentation
Downloadable journaling prompts

Read more → Buy the meditation

Rediscovering inner calm and trust guided meditation

Feeling anxious?

A gentle guided meditation to help you feel more calm.

$17 USD

Guided meditation
Affirmations card
Explanation of the breathing technique
Journaling prompts

Read more → Buy the meditation

The 30-Day Playfulness Challenge

A 30-day challenge to put more play back into ordinary life.

$27 USD

How to shift to a playful mindset
A 30-day calendar of playful daily prompts
Reflection tools to track your growth

Read more → Join the challenge

Everything here is a digital download. After payment you’ll be taken to a page with your files to keep.